Weigh In record (no journal entry) for 08 April 2021
|
65.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 145.27g | Prot: 94.00g | Carbs: 36.81g.
Breakfast: Fındık, Yer Fıstığı, Badem, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Yumurta Omleti. Dinner: Dost Ayran, Emin Dana Izgara Köfte . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirmasti16's Weight History
|