OSamalek's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

44.1 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

498 kcal

Fat: 19.06g | Prot: 17.75g | Carbs: 62.46g. Breakfast: Чай с Молоком и Сахаром, Плов. more...

923 kcal

Exercise: Sleeping - 8 hours, Stretching (yoga) - 23 minutes, Walking (moderate) - 3/mph - 3 hours and 34 minutes, Google Fit - 12 hours and 3 minutes. more...

steady weight

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OSamalek's Journal, 08 Apr 21

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OSamalek's Weight History