Weigh In record (no journal entry) for 08 April 2021
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 76.28g | Prot: 88.24g | Carbs: 305.21g.
Breakfast: Nestlé Cevada Pensal, Milbona Leite de Aveia, Manteiga de Amendoim, Lidl Pão Integral de Centeio. Lunch: Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Frescos), Cuscuz (Cozido), Soy Pro Hambúrguer Vegetariano. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Caseiras, Bife de Carne de Vaca. Snacks/Other: Morangos, Banana, Granola, Cem Porcento Açaí, Maçã. more...
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Losing 2.1 kg a Week
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