Weigh In record (no journal entry) for 08 April 2021
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81.2 kg
Lost so far: 27.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 33.44g | Prot: 57.31g | Carbs: 167.46g.
Breakfast: Abrikozenjam, Volkoren Brood, Becel Light. Lunch: Maaslander 30+ Kaas, Hollandia Matze Crackers , Muffin (Neutraal), AH Spelt Eierkoeken. Dinner: AH Gegrilde Aspergeham, Gekookt Ei, AH Thaise Wokgroente, Asperges. Snacks/Other: Chupa Chups Lolly, Quaker Cruesli Chocolade & Hazelnoot, Jumbo Magere Yoghurt. more...
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Losing 0.1 kg a Week
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angelaschpp's Weight History
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