Weigh In record (no journal entry) for 08 April 2021
|
65.3 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
4151 kcal
|
Fat: 108.69g | Prot: 187.41g | Carbs: 642.43g.
Breakfast: Protein cookies, Tesco Medium Eggs, Waitrose Essential English Extra Mature Cheddar, Tesco Ciabatta Bread Roll. Lunch: Broccoli , Cauliflower , Rye Bread , Bulgur (Cooked) , Avocados , Tesco Chicken Thigh Fillets. Dinner: Сырники, Lurpak Lightly Salted Spreadable Butter, By Sainsbury's Chicken Thigh Fillets, Rye Bread, Cypressa Tahini, Broccoli , Cauliflower , Olive Oil , Baked or Grilled Salmon, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Snacks/Other: Tesco Pistachio Nuts, Сырники, Melon, Aldi Mini Marshmallows. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeriya.id's Weight History
|