Weigh In record (no journal entry) for 08 April 2021
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108.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 55.09g | Prot: 65.81g | Carbs: 129.36g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Zucker, Jütro Tagliatelle mit Lachs & Spinat. Dinner: Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Gut & Günstig Hähnchenbrustfilet ohne Haut & Knochen. Snacks/Other: Milkana Schmelzkäse Sahne, Obstler, Oldenhäuser Schinkenwürstchen, Kekse, Zucker. more...
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Losing 2.8 kg a Week
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