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aloitus
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131.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1452 kcal
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Fat: 43.46g | Prot: 204.47g | Carbs: 59.78g.
Breakfast: Kahvi. Lunch: Sipulit, Santa Maria Chunky Salsa, Forssan Punajuurisalaatti, HK Sienisalaatti, Findus Seiti, Valio Maustamaton Raejuusto. Snacks/Other: Fast Sports Nutrition Soija90, Rainbow Mannapuuro, Maitokahvi, Omenat. more...
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Gaining 1.5 kg a Week
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