Weigh In record (no journal entry) for 08 April 2021
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72.4 kg
Lost so far: 9.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 37.32g | Prot: 57.88g | Carbs: 86.09g.
Breakfast: Du darfst Marmelade, Cappuccino, Milsani Speisequark 20%, Wasa Mjölk. Lunch: Radieschen, Sauerrahm, Flying Goose Sriracha Mayoo Sauce, Mühlen Gold Flatbread Sandwich Kernig, Rucola, K-Classic Thunfisch in Eigenem Saft. Dinner: Blumenkohlreis, K-Classic Schlemmerfilet Italiano. Snacks/Other: K-Bio Joghurt Mild 3,8% Fett, Muffin. more...
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1951 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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abarth mieze's Weight History
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