shahdmamdouh87003's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

62 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1121 kcal

Fat: 32.20g | Prot: 69.17g | Carbs: 144.10g. Breakfast: Strawberries , Tomatoes, Areesh Areesh Cheese, Brownie. Lunch: Dolphin Tuna, Orange Juice, Mature Onions. Snacks/Other: Orange, Kiwi Fruit. more...

1616 kcal

Exercise: Leg workouts - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 2.3 kg a Week

8 Supporters Support

Comments

عاااش

08 Apr 21 by member: Gehad Abood

Keep going 💪

08 Apr 21 by member: Om habiba2020

👏👏👏

10 Apr 21 by member: ranamaher


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shahdmamdouh87003's Journal, 08 Apr 21

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shahdmamdouh87003's Weight History