Weigh In record (no journal entry) for 08 April 2021
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124 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 76.18g | Prot: 83.80g | Carbs: 170.61g.
Breakfast: Майонез, Эмиль Пельмени с Курицей. Dinner: Верес Икра Кабачковая , Красное Яблоко, Ржаной Хлеб, Печень Трески, Куриные Бедрышки (Запеченные), Шампиньоны в Сметане, Рис Отварной. Snacks/Other: Gorilla Энергетический Напиток. more...
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3949 kcal
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Exercise:
Vacuuming - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 40 minutes, Cleaning - 2 hours, Sleeping - 10 hours, Resting - 9 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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nadyn260674's Weight History
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