Weigh In record (no journal entry) for 08 April 2021
|
133 kg
Lost so far: 5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 34.75g | Prot: 85.19g | Carbs: 198.96g.
Breakfast: Cola Cao Cola Cao 0% Fibra, Hacendado Leche Semidesnatada, Tomates, Pan Integral, Aceite de Oliva. Lunch: Plátano Maduro, Pan de Pueblo, Hacendado Salteado de Verduras con Pollo Asado. Dinner: Hacendado Yogur 0% 0% Sabor Coco, Serrano Jamón Serrano, Tortilla de Atún. Snacks/Other: Carrefour Fiambre de Pechuga de Pavo, Hacendado Biscotes Integrales, Té (Infusión). more...
|
|
3390 kcal
|
Exercise:
caminae - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|