Weigh In record (no journal entry) for 08 April 2021
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48.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 66.14g | Prot: 191.44g | Carbs: 159.57g.
Breakfast: AH Bio Havermout, Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Healthy Co Creamy Pindakaas, Toko Lien Geraspte Kokos, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Golden Sun Zilvervliesrijst Volkoren, Jumbo Ijsbergsla , Plus Biefstuktartaar, Farmer Gedroogde Kapucijners, Magere Melkkefir. Snacks/Other: Alesto Jumbo Pelpinda's, AH Walnoten Naturel, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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