pysia12356's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

74.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1650 kcal

Fat: 103.25g | Prot: 105.79g | Carbs: 75.97g. Breakfast: Alpro Mleko Kokosowe, Jajko Gotowane. Lunch: Jajko Gotowane. Dinner: Profi Flaki Wieprzowe. Snacks/Other: Jajko Gotowane, Starbucks Sernik Nowojorski, Grejpfrut, Orzeszki Ziemne. more...

1923 kcal

Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pysia12356's Journal, 08 Apr 21

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pysia12356's Weight History