Weigh In record (no journal entry) for 08 April 2021
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56.8 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 36.54g | Prot: 116.51g | Carbs: 264.96g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Neljän Viljan Puuro, Valio Sokeroimaton Mansikka Keitto, Banan, Kotimaista Kevyt Maito. Lunch: Spenat, Uncle Ben's Jasmiiniriisi, Atria Rehti Kevyt 5% Kalkkuna Nakki, Vindruvor, Gurka, Tomater, Rödlök, Arla Apetina Feta 3%. Dinner: Spenat, Felix Kevyt Thousand Island Salaattikastike, Uncle Ben's Jasmiiniriisi, Atria Rehti Kevyt 5% Kalkkuna Nakki. Snacks/Other: Kallen Raidallinen Mätitahna, Rainbow Hapankorppu, Nice By Nature Ice Lollies Mango & Banana, Vaasan Rukiinen Riisipiirakka, Kinder Suklaamuna, Gurka, Valio Sokeroimaton Mansikka Keitto, Spenat, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Fazer Viisi Viljaa Paahtoleipä, Oululainen Reissumies, Kallen Raidallinen Mätitahna, Snellman Kevyt Maksamakkara, Myllykivi Pikakaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Valio Aamupala 5%, Arla Rasvaton Jogurtti Vadelma-Vanilja. more...
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1768 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Google Fit - 22 hours. more...
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Losing 1.4 kg a Week
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nenaterese's Weight History
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