tilbesen's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

72.5 kg Lost so far: 30.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

982 kcal

Fat: 42.07g | Prot: 77.76g | Carbs: 78.27g. Dinner: Ekşi Hamur Ekmek, Karışık Yeşil Salata, Izgara Tavuk, Izgara Köfte. Snacks/Other: Hurma, Çilek. more...

2541 kcal

Exercise: Treadmill - 32 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours and 35 minutes. more...

Losing 5.6 kg a Week

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tilbesen's Journal, 08 Apr 21

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tilbesen's Weight History