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veronikka.mart
Journal
08 Apr 21
veronikka.mart's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
71 kg
Lost so far:
13.3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1303 kcal
Fat: 78.94g | Prot: 69.06g | Carbs: 79.47g.
Breakfast:
Колбаса Домашняя, Савушкин Молоко 1,5%, Яйцо Куриное.
Lunch:
Евроопт Грейпфрут.
Snacks/Other:
Салат Цезарь с Курицей, Агуша Пюре из Яблока, Клубники и Малины.
more...
2251 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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veronikka.mart's Weight History
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