crisnabotma13's Journal, 08 Apr 21

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Still a few kg's to go!

65.1 kg Lost so far: 3.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1203 kcal

Fat: 30.15g | Prot: 26.53g | Carbs: 178.80g. Breakfast: Nature's Source Muesli Crunch, Clover Classic Smooth Low Fat Yoghurt. Lunch: Pasta en Tuna. Dinner: Beacon White Hens Eggs. more...

1937 kcal

Exercise: Walk - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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crisnabotma13's Journal, 08 Apr 21

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crisnabotma13's Weight History