Weigh In record (no journal entry) for 08 April 2021
|
89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 60.29g | Prot: 111.69g | Carbs: 138.36g.
Breakfast: Хлеб Дарницкий, Кета, Манная Крупа, Яйцо, Красное Яблоко, Творог 9%, Изюм. Lunch: Помидоры. Dinner: Now Foods Пищевые Дрожжи , Молоко (Цельное Молоко), Nulka Семена Чиа Чёрные и Белые. Snacks/Other: Малина. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Lazarenko's Weight History
|