Weigh In record (no journal entry) for 31 December 2013
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110.8 kg
Lost so far: 12.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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890 kcal
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Fat: 36.42g | Prot: 47.48g | Carbs: 92.88g.
Breakfast: Ground Turkey (Cooked), Quaker 100% Whole Grain Oatmeal, Milk, Milk, Quaker 100% Whole Grain Oatmeal, Coffee, Coffee-mate Sugar Free French Vanilla. Snacks/Other: Subway Chocolate Chip Cookie. more...
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Losing 6.8 kg a Week
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