Weigh In record (no journal entry) for 31 December 2013
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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5502 kcal
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Fat: 219.49g | Prot: 267.21g | Carbs: 435.17g.
Breakfast: raw sugar, half & half, coffee, half & half, coffee, Ketchup, Olivado Extra Virgin Avocado Oil, Mushrooms, Parmesan Cheese (Hard), Scrambled Egg (Whole, Cooked). Lunch: MusclePharm Combat Powder - Chocolate Peanut Butter, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Dinner: Cheese Pizza, Burger King Poutine, McDonald's McChicken, McDonald's Big Mac. Snacks/Other: Sailor Jerry Spiced Rum, Champagne, Jack Daniel's Whiskey, Biotest Plazma Reactive Pump, Maker's Mark Bourbon Whiskey, Beer, Jose Cuervo Tequila, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Ferrero Raffaello Almond Coconut Treat, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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3522 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Desk Work - 7 hours and 17 minutes, Resting - 7 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.1 kg a Week
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Captain Awesome 604's Weight History
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