RunninBad254's Journal, 09 Apr 09

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Weigh In record (no journal entry) for 09 April 2009

98.9 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2009:

2978 kcal

Fat: 127.07g | Prot: 168.88g | Carbs: 287.94g. Breakfast: beef supreme chalupa, Grande Quesadilla. Lunch: white rice, Chicken Breast Meat (Broilers or Fryers). Dinner: Coca-Cola Classic Soda, French Fries (Medium), Grilled Chicken Sandwich. Snacks/Other: Hard-Boiled Egg. more...

3374 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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RunninBad254's Weight History

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RunninBad254's Journal, 09 Apr 09

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RunninBad254's Weight History