Weigh In record (no journal entry) for 08 April 2021
|
46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 38.38g | Prot: 99.27g | Carbs: 220.10g.
Breakfast: Lindt Cioccolato Fondente con Nocciole, Hero Marmellata Light Mirtilli, Caffè Espresso, Pasquier Pancakes . Lunch: Bauli Buon essere Torta Integrale con Cioccolato , Pam Panorama Pane Azzimo, Petto di Pollo, Carne, Alce Nero Piselli. Dinner: Certossa Gallette di Mais Bio, Pomodori Ciliegini, Taccole. Snacks/Other: Melinda Mela Golden, Lidl Barretta Proteica Brownie al Cioccolato, Caffè (Espresso). more...
|
|
1614 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|