Weigh In record (no journal entry) for 08 April 2021
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 38.38g | Prot: 99.27g | Carbs: 220.10g.
Breakfast: Lindt Cioccolato Fondente con Nocciole, Hero Marmellata Light Mirtilli, Caffè Espresso, Pasquier Pancakes . Lunch: Bauli Buon essere Torta Integrale con Cioccolato , Pam Panorama Pane Azzimo, Petto di Pollo, Carne, Alce Nero Piselli. Dinner: Certossa Gallette di Mais Bio, Pomodori Ciliegini, Taccole. Snacks/Other: Melinda Mela Golden, Lidl Barretta Proteica Brownie al Cioccolato, Caffè (Espresso). more...
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1614 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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