Weigh In record (no journal entry) for 08 April 2021
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 51.03g | Prot: 135.22g | Carbs: 96.04g.
Lunch: 盛香珍 蒜香胡椒腰果, 北田 蒟蒻糙米捲（蛋黃口味）, 黑胡椒, 海鹽, 蒜頭, 全聯 雞胸肉去皮, Curves 乳清蛋白（鐵觀音）, 乳香世家 高品質低脂鮮奶, 桂格(Quaker) 即沖即食大燕麥片, 全聯 奇亞籽, Costco 酪梨油, 全聯 美姬菇. Dinner: 米酒, 禎祥 冷凍鹽味毛豆, 工研 味增, 雞蛋（整個）, Costco 酪梨油, 海鹽, 全聯 雞胸肉去皮, 鴻喜菇. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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