ayuputri1611's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

73.6 kg Lost so far: 2.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1381 kcal

Fat: 62.85g | Prot: 80.16g | Carbs: 122.30g. Lunch: Telur Dadar, Karedok, Nasi Putih. Dinner: Burung Puyuh, Karedok, Nasi Putih. Snacks/Other: SuperIndo Kue Gambang, Pastel, Nescafe Original 3 In 1, Risoles. more...

1870 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ayuputri1611's Journal, 08 Apr 21

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ayuputri1611's Weight History