Weigh In record (no journal entry) for 31 December 2013
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69 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2075 kcal
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Fat: 102.92g | Prot: 104.67g | Carbs: 180.81g.
Breakfast: Cuétara Galletas Campurrianas, Edulcorantes (Sacarina), Café con Leche. Dinner: Bimbo Canapés, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Hacendado Chorizo Extra, Hacendado Empanada de Atún, Langostinos, Auchan Flan de Huevo, Polvorón, Jamón Serrano, Entrepinares Queso de Cabra en Lonchas, Coca-Cola Coca-Cola Light (Lata). more...
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1971 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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