Weigh In record (no journal entry) for 08 April 2021
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53.4 kg
Lost so far: 12.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 46.77g | Prot: 48.84g | Carbs: 137.91g.
Breakfast: Pisang, Energen Energen Kurma. Lunch: Pentol, Crepes, Air Kelapa, Ceker, Mie Bakso. Snacks/Other: Teh Manis, Rengginang, Carrefour Kencur. more...
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Losing 0.1 kg a Week
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