Weigh In record (no journal entry) for 31 December 2013
|
78.5 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 December 2013:
|
1671 kcal
|
Fat: 77.50g | Prot: 119.57g | Carbs: 120.60g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Turkey Breast Meat, Spectrum Canola Mayonnaise, Green Peas (Frozen), Hanover Garbanzo Beans, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing. Dinner: Manchu Wok Hunan Beef, Hot and Sour Soup. Snacks/Other: XS Energy Drink. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|