Weigh In record (no journal entry) for 08 April 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 102.82g | Prot: 149.95g | Carbs: 253.68g.
Breakfast: 巧克力, 巧克力, 低脂牛奶, 巧克力牛奶, 巧克力牛奶, 低脂牛奶, 7-11 冰烤地瓜, 芝麻醬, 低脂牛奶. Lunch: 鳳梨, 炒大白菜, 獅子頭, 炒花菜, 来伊份 牛筋. Dinner: 雞肉, 7-11 柚香和風嫩雞沙拉, 黑巧克力. Snacks/Other: 雜糧燕麥粥, 芝麻醬, 低脂牛奶. more...
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steady weight
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aoitsukasa's Weight History
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