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飲水量2000ml+400ml
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68.6 kg
Lost so far: 27.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 24.41g | Prot: 111.05g | Carbs: 37.18g.
Breakfast: 水煮蛋, 青江菜, 愛上新鮮 匈牙利紅椒風味舒肥雞胸肉, 愛上新鮮 經典原味舒肥雞胸肉. Dinner: 土魠魚, 福樂 自然零無糖優格, 秀珍菇, 青江菜, 愛上新鮮 香草檸檬風味舒肥雞胸肉. more...
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Losing 2.1 kg a Week
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