Weigh In record (no journal entry) for 07 April 2021
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 48.26g | Prot: 57.12g | Carbs: 216.25g.
Breakfast: Café com Leite Integral, Visconti Pão de Forma Integral. Lunch: Acém Cozido, Arroz Branco (Cozido), Mandioca Cozida. Dinner: Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Vitória Uva. more...
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Losing 0.3 kg a Week
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nanarampasso's Weight History
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