體脂:18.8 肌肉量:29.8 內臟脂肪:1 基代:916
|
38.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 55.59g | Prot: 49.59g | Carbs: 175.55g.
Lunch: Max Tea 印度拉茶, 瑪氏 (Mars) 布朗尼, 咖喱醬(乾狀,脱水), 鷹嘴豆, 咖喱雞, 白米(長粒,煮熟), 印度烤餅. Snacks/Other: 芝士蛋糕, 茶(無糖). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|