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semangat yuk 💪💪
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73.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 39.18g | Prot: 63.07g | Carbs: 118.57g.
Breakfast: Nestle Ideal, Jordan Bakery Roti Sisir Manis. Lunch: Jengkol, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Yale Yale Stik Bulat Rasa Cokelat, Bakwan. more...
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Losing 5.6 kg a Week
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iha fariha's Weight History
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