Weigh In record (no journal entry) for 08 April 2021
|
57.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 70.14g | Prot: 132.89g | Carbs: 74.14g.
Lunch: 玉米筍, 蘋果, 光泉 無加糖濃黑豆漿, 全聯 蘿美萵苣, 全聯 洋蔥, 卜蜂 經典風味雞胸肉, 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 萬歲牌 核桃小魚, 生活良好 深焙芝麻醬（熱量減半）, 水煮蛋. Dinner: 煮熟的西芹, 咖喱薯仔, 炒紅蘿蔔, 花椰菜, 炒莧菜, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 肯德基 (KFC) 原味蛋撻. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|