Weigh In record (no journal entry) for 07 April 2021
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80.6 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 43.80g | Prot: 59.02g | Carbs: 37.07g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Rosarita Whole Black Beans, Organic Valley Organic Brown Eggs (Large). Lunch: Bacon, Lettuce Wraps , Kroger Ground Beef Chuck 80/20, Sliced Sharp Cheddar Cheese. Snacks/Other: Aqua Star Cooked Shrimp with Cocktail Sauce. more...
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Gaining 1.9 kg a Week
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elizondolily's Weight History
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