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快……
我的50～
星期六晚上去吃日本料理嚕！
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51.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.63g | Prot: 61.53g | Carbs: 182.12g.
Breakfast: 芭蕉, 家樂福 芋頭吐司, 法國麵包, 水煮蛋, 水煮蛋, 芝麻醬（味滋康）20毫升, 苜蓿芽. Lunch: 巴特里 古早味起司雞蛋糕, 傳統市場 海茸, 煎雞蛋卷或炒雞蛋, 洋蔥, 雞腿（不吃皮）, 清炒黃豆芽. more...
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Losing 1.4 kg a Week
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