Weigh In record (no journal entry) for 08 April 2021
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55.1 kg
Lost so far: 13.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 20.64g | Prot: 58.61g | Carbs: 88.85g.
Breakfast: Tempe Goreng Tepung, Ellenka Fiber Creme, Nescafe Classic. Lunch: Ca sayur ayam dan bakso, Tempe Goreng, Kerupuk Beras, Nasi Merah. Dinner: Tempe Goreng Tepung, Ca sayur ayam dan bakso, Nasi Merah, Kerupuk Beras, Tempe Goreng. Snacks/Other: Nanas. more...
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1405 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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yastyust's Weight History
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