Weigh In record (no journal entry) for 08 April 2021
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70 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 44.59g | Prot: 102.90g | Carbs: 168.72g.
Breakfast: Telur Rebus, Roti Gandum. Lunch: Sayur Campuran, Telur Rebus. Dinner: Dada Ayam, Bayam, Pakcoy. Snacks/Other: Tahu Kukus, Bubur Kacang Hijau, Siomay, Pisang, Babat Sapi, Nasi Goreng. more...
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Losing 2.1 kg a Week
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Muttylestari's Weight History
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