Sheila Ponte's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

76.2 kg Lost so far: 7.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

975 kcal

Fat: 36.04g | Prot: 53.38g | Carbs: 96.58g. Lunch: Bauducco Pão de Mel Chocolate Ao Leite, Ruschel Biscoito Amanteigado , Aro Queijo Mussarela, Contra-filé, Cebolas, Purê de Mandioquinha, Tomates Vermelhos. Dinner: Contra-filé. more...

2180 kcal

Exercise: Aerohiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Sheila Ponte's Weight History

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Sheila Ponte's Journal, 07 Apr 21

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Sheila Ponte's Weight History