Weigh In record (no journal entry) for 07 April 2021
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133.6 kg
Lost so far: 4.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.23g | Prot: 69.59g | Carbs: 154.77g.
Breakfast: Aceite de Oliva, Pan Integral, Mercadona Leche Semidesnatada, Cola Cao Cola Cao 0% Fibra. Lunch: Hacendado Pisto de Verduras, Carrefour Espirales Tricolor. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Queso Manchego, Salmón Ahumado, Verdifresh Lechuga Iceberg. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Biscotes Integrales. more...
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3325 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.3 kg a Week
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