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Susah banget menuhin serat harian, kalo temen temen fs biasanya makan apa buat menuhin serat hariannya? Share dong 😁 makasih
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.93g | Prot: 69.15g | Carbs: 123.30g.
Breakfast: Putih Telur, ABC Saus Sambal , Bimoli Minyak Goreng, Nasi Putih. Lunch: Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Fortune Minyak Goreng, Sambal Goreng, Jengkol, Kerupuk Putih, Tahu Goreng, Nasi Putih, Kubis Hijau, Ikan Asin. Snacks/Other: Primo Grass Fed Whey Isolate (French Mocha), Greenfields Low Fat Milk. more...
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Losing 0.4 kg a Week
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