Weigh In record (no journal entry) for 07 April 2021
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69.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 125.09g | Prot: 51.42g | Carbs: 137.01g.
Breakfast: Organic Valley Organic Half & Half, Decaffeinated Coffee, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Taco Bell Side of Potatoes, Taco Bell Crunchy Taco. Dinner: America's Choice Natural Walnuts, Twinlab Brewers Yeast, Butter , Oil Popped White Popcorn . Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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