Weigh In record (no journal entry) for 07 April 2021
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 81.91g | Prot: 93.82g | Carbs: 63.24g.
Breakfast: Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: Aldi Champignons, Slendier Spaghetti Style, BioBio Rinder-Hackfleisch. Snacks/Other: Corny Free Schoko. more...
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Gaining 1.1 kg a Week
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