Weigh In record (no journal entry) for 07 April 2021
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 175.99g | Prot: 140.89g | Carbs: 58.53g.
Breakfast: Hähnchenbrustfilet, Emmentaler, Ei, Kaffee, Milfina Butter. Lunch: Olivenöl, Schlagsahne, Eisbergsalat. Dinner: Butter, Tomaten, Blumenkohl. more...
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2821 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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