Weigh In record (no journal entry) for 07 April 2021
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84 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 40.79g | Prot: 33.08g | Carbs: 110.87g.
Breakfast: Chá (Infusão). Lunch: Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Arroz com Legumes, Camil Feijão Carioca Temperado Cozido. Dinner: Abobrinha Refogada, Vono Sopa de Mandioquinha com Cebola e Salsa. Snacks/Other: McDonald's Torta de Banana, Pêra Portuguesa, Leão Chá de Rosa Silvestre, Hibisco e Amora, Arcor Bala Butter Toffes. more...
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Losing 2.3 kg a Week
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sandrika_amar@hotmail's Weight History
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