Weigh In record (no journal entry) for 07 April 2021
|
67.5 kg
Lost so far: 36.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 32.25g | Prot: 101.82g | Carbs: 143.96g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Lechuga, Colun Queso Fresco, Kingsbury Pan Pita Perfecto, Sopraval Pechuga de Pavo Asada. Lunch: Lentejas, La Fête Chocolate sin Azúcar. Dinner: Hallulla, Colun Queso Fresco, Kingsbury Pan Pita Perfecto, Van Camp's Atún al Agua, Lechuga, Betarraga. Snacks/Other: Tika Granola Avena-Cacao, Queque, Loncoleche Yoghurt Protein , Plátano, Frutillas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javigg10's Weight History
|