Weigh In record (no journal entry) for 07 April 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 42.64g | Prot: 177.05g | Carbs: 103.57g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Strawberries , Jungle Oats, Egg White , Ostrich Minced (Cooked, Pan-Grilled) . Lunch: Vinaigrette Dressing, Broccoli , Brown Rice (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Vinaigrette Dressing, Broccoli , Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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Shogun01's Weight History
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