Weigh In record (no journal entry) for 07 April 2021
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70.3 kg
Lost so far: 26.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 36.28g | Prot: 49.95g | Carbs: 150.33g.
Breakfast: Salatalık (Soyulmuş), Yumurta, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Mis Köy Peyniri, Portakal, Tatlı Kırmızı Biber, Domatesler. Lunch: Türk Kahvesi, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Haşlanmış Mısır, Sütaş Kaymaksız Yoğurt, Protein Tozu, Herbalife Pro-Boost, Süt, Beyaz Leblebi, Eti Cicibebe, Muz. more...
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Losing 3.5 kg a Week
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gulkarakahya's Weight History
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