an loeve's Journal, 31 Dec 13

73,6 ondanks feestdagen
74 kg Lost so far: 21.7 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2013:
2001 kcal Fat: 58.20g | Prot: 69.57g | Carbs: 321.84g.   Breakfast: Bolletje Oerknäck Waldkorn, Gedroogde Abrikozen, Alpro Soya Lait de Soja Intenz, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Grapefruit (Roze en Rood), Pindakaas, Sinaasappelen, Mandarijn, Alpro Soya Mild & Creamy. Lunch: St. Dalfour Four Fruits 100% Fruit Spread, Bolletje Volkoren Knackebrod, Banaan. Dinner: Chocoladereep (Puur), Healthy People Multivitaminen Superfruit, Tomatensaus, Witte Bonen in Tomatensaus, Napolina Fusilli - Bronze Die Pasta. more...
steady weight

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an loeve's Weight History


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