Weigh In record (no journal entry) for 07 April 2021
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64 kg
Lost so far: 19 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 50.97g | Prot: 71.22g | Carbs: 97.20g.
Breakfast: Silk Leite de Amêndoas, Frimesa Leite Integral, Panis Angelicus Palito De Gergelim Light, Dux Fresh Whey Chocolate e Avelã. Lunch: Brigadeiro de Colher, Farofa, Alface, Camil Feijão Carioca Cozido, Sadia Filezinho de Frango (Sassami). Afternoon Tea: Bauducco Bolacha Água e Sal. Dinner: Essential Nutrition Xilitol, Abacate, Bife de Carne de Vaca, Chuchu Cozido, Elma Chips Baconzitos, Antarctica Água Tônica Zero. more...
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717 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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cassielidalposso's Weight History
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