Weigh In record (no journal entry) for 07 April 2021
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128.8 kg
Lost so far: 9.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 120.40g | Prot: 84.99g | Carbs: 41.75g.
Breakfast: Kokosöl, Kerrygold Butter, Kaffee (Gemahlen). Lunch: Iglo Feldfrisch Rosenkohl, Thomy Delikatess-Mayonnaise, Aldi Forellenfilets, Lidl Hirtenkäse, Aldi Avocado, Omelett. Dinner: Böklunder Deutsches Corned Beef Klassik, Milbona Gouda Jung, Iglo Feldfrisch Rosenkohl, Alnatura Paranüsse, Orangen, Aldi Magerquark. more...
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Losing 0.7 kg a Week
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Dauerbaustelle's Weight History
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